TUNE INNER HARMONY | Centre for Self Realisation

Holistic Health and Wellness; Reiki & Hypnotherapy; Sound Therapy; Healing and Mentoring

My Daily Green Smoothy Recipe

Life Changing Benefits of Green Smoothies

1)      Weight loss.  Increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body.  

2)      Muscle Gain.  Popeye had it right.  Leafy greens do actually contain a lot of protein which helps to build muscle.  But that’s not all.  They also contain an abundance of other nutrients which are also needed to help build a strong, healthy body.

3)      More energy.  If you start the day with a green smoothie you will notice a massive increase in the amount of energy you have.

4)      Mental clarity: Junk food, especially processed white flour and sugar can clog our minds making our brains feel cloudy.  Drinking green smoothies will clear your mind and free up your creativity so you can think more easily.  Our brains are supposed to slow down as we age but I swear mine is speeding up.  I feel sharper, and more on the ball than I’ve ever felt in my life.

5)      Crave less junk: When you increase the amount of healthy foods in your diet and decrease the unhealthy foods you will naturally stop craving junk food and crave more of the same healthy food.  You may find yourself adding more fruit during the day when you start eating more healthily.

6)      Less snacking: A filling green smoothie normally contains the right amount of calories for one healthy meal.  And because the ingredients are generally low GI, they will keep your blood sugar levels low until lunch time helping you to cut out snacking altogether

7)      Improves skin.  Excellent for clearing skin issues, nails and hair growth and reduces hang nails.

8)      Lessens wrinkles: The increased fluids and power of natural foods in your diet will hydrate your skin and reduce your wrinkles making you look younger. 

9)      Reduce the risk of serious diseases:  It is well known that one way of preventing cancer and heart disease is to increase the number of fruit and vegetables in your diet.  The more green smoothies you drink, the lower your risk. 

10)  Improve your immunity to colds, flu and other bugs and feel generally amazing. After having a cold or the flu all winter long,

11)  Improve your digestion, detox and get your health off to a flying start today.  A green smoothie will be guaranteed to get everything moving in the morning.

12)  Reduce other health complaints: Whatever health complaint you are suffering from, diet can have a dramatic effect on the severity of your symptoms.  Try one green smoothie a day for the next week and notice the difference in your own health.

Mix together:

1/2 Fresh Lemon
1 cup of frozen Kale or fresh Kale (blend this separately and strain it, add it to the rest of ingredients) can use spinach if preferred
2 stocks of celery
1/2 cup cucumber
1 Green apple
1 scooped of Chlorella
1 tablespoon fresh organic ginger (optional)
1/2 Avocado
(add any of your favorite green foods)
Blend all ingredients - enjoy

nutribullet NB50100C Pro 1000 Single Serve Blender (1000W) 7-Piece Set, Dark Gray/Light Gray Skirt

Health benefits

Tune Inner Harmony 

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