What are Chakra’s and what are the benefits for me?
Chakra meditation helps in understanding the balancing nature while focusing on unblocking the chakras. This brings back the alignment and maintains the smooth flow and restoration of energy throughout the body. This flow is our natural organic flow and allows our bodies to heal and align to the energy and frequency of the planet.
With each Chakra stimulating different endocrine gland and nerve plexus, it correlated to the seven colors of the rainbow spectrum resembling the lotus flower. Thus, the balancing of chakras is known as chakra meditation, consisting of a set of relaxation techniques which bring balance, relaxation and the well-being in order to balance the mind and body for a healthy lifestyle.
Even if one of the 7 main chakras are blacked and unbalanced, it can lead to emotional and physical stress, overthinking, anxiety, guilt, anger and many other symptoms.
With each Chakra stimulating different endocrine gland and nerve plexus, it correlated to the seven colors of the rainbow spectrum resembling the lotus flower..
Guided Meditations
Chakra Balancing and Alignment using guided color visual and sound frequency therapy. Enhancing the experience and healing with charged and cleansed Crystals to open, balance, attune and harmonize each Chakra while learning how to Ground, Clear and Protect to keep your energy protected and energized to extend the bodies balance as it naturally heals.
Each Chakra has a special sound frequency and produces energy waves that can be attuned through the proper sound treatments. When this is tuned with the matching frequency (hertz) of the chakra, along with Reiki Energy Attunement which aligns and targets sections of the body that needs attention, your body reacts in a positive healing way. The natural way our body was intended to heal when we were born.
With Reiki Attunements, we harmonize with the elements of the planet and with treatments from specialized and knowledgeable practitioners, can prove to be very effective to your bodies natural healing properties and regeneration. Repairing and renewing your cells and DNA back to it’s naturality.
Close your eyes for a moment and imagine …
What would your life would be like if you had the clarity and focus to take the next action step to fulfill your goals and dreams?
Imagine how you would feel with time efficient practices to help you manage stress, proven practices to stop overwhelmed emotions and fear, creating balance in the areas of home, work, pleasure and the confidence and trust in your own intuition.
It will surprise you how easy it can be to incorporate a mindful meditation practice with the right guidance and mindset. (See below for more information on chakras)
What is Sound Bath Therapy? Included in sessions
These days, sound therapy is becoming very popular. In this therapy, the person’s mind is pacified with a special sound. It is a medium of treatment which has been found helpful in dealing with stress, anxiety and panic attacks. Not only this, but this therapy also negates the side effects of many other health conditions.
How does this therapy work?
I have found that sound bath therapy works well with REIKI attunements, It can be its own independently meditation to calm the overall body, but with the attuning of energy from Reiki, it is very powerful and has advanced benefits and healing properties. Sound bath calms the nerves and the mind. Just as bathing on time can be very therapeutic, a sound bath class is a musical medium used to bring overall and restorative benefits to the mind and body. This form of therapy is now becoming incredibly popular as a wellness craze. Our body has energy centers that connects vital organs in your body, called meridians. Each of those 7 Chakra Centers have a purpose to our wellbeing and general health. they also have specific frequencies withing each one of those meridians. This is why sound therapy is so powerful, it transmits the correct frequency into these areas. (Given it is done correctly using the proper frequency for each chakra)
$77
Contact me at tuneinnerharmony@gmail.com for availability
There are the Seven Main Chakra Centers situated along the base of the spine going up to the crown of the head.
Crown Chakra (Sahasrara Chakra) Positioned at the crown of the head, Crown Chakra is closely related to the brain and the whole nervous system. It is known to be the chakra of the highest spiritual consciousness, the center of Samadhi.
Third Eye Chakra (Ajna Chakra) Located between the two eyebrows and eyes, at the center of the forehead, Third-Eye Chakra focuses on controlling our cosmic body and helps in maintaining our thinking process and enhancing higher knowledge
Throat Chakra (Vishuddhi Chakra) Situated in the middle of the throat, Vishuddhi Chakra rules the spiritual energies in a human body. It is known to be the chakra of inspiration and expression.
Heart Chakra (Anahata Chakra) Located at the heart, the Anahata Chakra controls the mental energies and is believed to be the chakra of love, beauty and compassion. It also helps in regulating the immune system.
Solar Plexus (Manipura Chakra) Positioned at the solar plexus, Manipura Chakra controls the astral energies and is known to be the chakra of self-control and self-esteem.
Sacral Chakra (Svadishthana Chakra) Situated below the naval, sacral chakra associated with the emotional body, sensuality and the creativity of mind and the physical body.
Root Chakra (Muladhara Chakra) Root Chakra, located at the base of the spine connects the mind, body and soul to the earth. It focuses on controlling human body’s physical energy and is known to be the root chakra linking to the fundamental needs.
The Benefits of Chakra Balancing and Alignment
Becoming Emotionally Aware
Chakra meditation allows us to be aware about our emotions and keeps us in tune with our emotions. You must remember times when you start feeling emotionally low or upset but you have no reason to feel so, this is when chakra meditation comes in play. It helps in identifying the reason you feel the way you do and makes it easier to understand self-emotions.
Eases Mental Problems
Sometimes you find yourself panicked, paranoid, anxious or depressed over certain situations, triggering mental stress or some kind of mental disorder. Chakra meditation does wonders to help with mental disorders and stress.
Practicing it couple of times a week helps in easing the anxiety and makes you more joyful and hopeful in life.
Clarity in Thoughts
One amazing benefit of performing chakra meditation is improving the level of concentration while focusing on memory and tenfold of mind. With the help of chakra meditation, you get clarity in your thoughts and helps in keeping your mind focused enabling you to keep a check on your emotions regularly.
Building Self-Worth
As chakra meditation helps in building inner strength of a person, it in turn helps the person to understand their self-worth. While many people face lack of self-worth and think they cannot ever be happy, chakra meditation helps in bringing that inner-happiness back.
Acceptance
Do you face situations when you look at yourself in the mirror and do not feel confident in the way your body looks or your face looks? There might be times when you think your nose is not perfect or you wished your lips were larger or if you were just a little smarter or funnier like your other friends. People face such physical and mental insecurities almost every day.
Performing chakra meditation helps the person in accepting themselves for who they are allowing them to heal while accessing acceptance. It helps in building a stronger person.
Greater Healing Power
With the help of chakra meditation, one can develop the ability to heal themselves while allowing them to access specific places which are hurting in their mind and body and helps in mending it. These feelings might arouse in case of losing a loved one, betrayal or someone passing a snide comment.
Developing Willpower
As chakra meditation helps in building strength from the core outwards, it enables us to develop an immense amount of willpower. Studies show that adopting meditation can help people get rid of addictions such as smoking, drinking or substance abuse.
Increased Sense of Love & Compassion
Chakra meditation enables you to tap into your soul offering great sense of peace and love. This helps in making a person compassionate and more loving towards another human being. After one week of chakra meditation, it is guaranteed to feel less stressed and more joyful.
***I have been involved in Spiritual Service for decades and know of no other that is more talented than her.***
Steve J.
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