Letting Go!! When you drift of to sleep at night, what are your last thoughts? Do you wake up in the morning and your first thoughts are the same as what your last thoughts were, as if you hadn’t slept at all? Maybe its about what someone said to you that hurt you? Maybe something negative from yesterday, a year ago, or even 20 years ago? Your mind takes you back to that memory and suddenly, you’re feeling all those feelings again, depressed, angry, disappointed, discouraged, and you have developed a victim attitude – Look what life has done to me? Its not fair!

From this moment on, your day becomes your bad memories, your hurtful emotions, and you find it harder and harder to get up in the morning to start the day. You have just set intentions to have your worst day! You are feeding your mind full of negative thoughts, robbing you of any joy and positive intentions in this moment, this new day, and all it will do is bring you down.

Your mindset determines your life! When we hold on to negative memories, thoughts, old grudges, shame, guilt and relive this over and over, we create this same memory repeatedly. Our subconscious mind doesn’t know whether it’s happening now, a day ago, or 20 years ago. It just knows that you are feeling a certain way and believes it is happening that very moment. Sending the same signals to your body to feel that hurt, pain, fear, struggle, fight, or flight mode. Our thoughts are powerful and if you don’t understand this concept, we become a slave to our mind and negative thoughts.

Learning to release and forgive, to clear out of patterns, old karma, makes space for love, joy, happiness, abundance, and prosperity into your lives. When we spend a lifetime holding on to resentment and hate, we are not hurting the person that hurt us, we have become a victim and prisoner to it, way more than the moment the pain was inflicted. You owe it to yourself, to be free and live your fullest life. Not living in the past and pain of yesterday.

It we hold on to yesterday’s disappointments, it will take up so much space in our mind/thoughts/life, creating clutter and confusion until everything becomes a struggle just to make it through the day. You have trained yourself to expect the worst and that’s what life will give you. Life doesn’t happen to you; LIFE HAPPENS FOR YOU! This is concept to live by. It helps you to learn and grow and allows you to expand and become your truest version on yourself. Not what others expect or label you as, but what you expect for yourself, based on what you believe you are worthy to have.

These mini sessions will give tools and practices to help you identify these patterns and let go of those negative feelings. Understand that forgiveness of others, doesn’t condole their actions, but it releases you from the chains that hold you to this pain. You learn to make room for good to enter your life by sending out the message that you are not longer a prisoner of those feelings and thoughts anymore.